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#6 Use Psychology-Eating off a smaller plate that's full, rather than a bigger plate that isn't will make you feel as if you're eating a more satisfying amount.
#7 Work Out If You Really Are Hungry-Health and fitness expert Pete Cohen suggests rating your hunger on a scale of one to ten before you eat. Anything less than five(moderately hungry) and you should wait until later to tuck in.
#8 Beware Of Reduced-Fat Food-It's not only high-fat food that trick you into over-eating, it's also food that are 'energy-dense', says Professor Ian Macdonald, head of the School of Biomedical Sciences at Nottingham University. These are food such as 'reduced-fat' yoghurt, biscuits or cakes that have almost as many calories per 100g(40z) as the original variety. Eating them may make you feeel virtuous but they are just likely to override your body's fullness mechanisms.
#9 Go For The Burn-A touch of spice can add interest to bland food and make low-fat meals seem more exciting. Try the following:
>Salsa-transforms a baked potato but adds only ten calories and no fat per tablespoon.
>Curry powder-the perfect choice to jazz up healthy lentils.
>Cinnamon or ginger-sprinkle on a pinch to turn a simple baked apple to luxury dessert.